NATURAL FOOD
Benefits of a natural-based food
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More energy and focus
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Promotion of health and well-being
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Mood stabilization
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Sleep improvement
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Decreased conditions such as chronic tiredness, allergies, constipation, "mental fog", cravings (hunger attacks) and sugar addiction.
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Contribution to the prevention of many pathologies, namely with an anti-inflammatory and anti-aging diet.
Natural food is based on real, fresh, alive, delicious foods, without being processed, processed, full of additives, preservatives and dyes, wrapped in plastics, valid for months and with complicated labels to understand that it is food.
Learning to understand the true importance of simple and uncomplicated natural food is undoubtedly the best investment in your health and quality of life.
If we eat quality food, we will obtain quality results;
If we eat "garbage" (processed foods without vital energy, sugar ...), we will obtain results accordingly.
Taking care of your body, mind and spirit is easier than you think!
I invite you to start today, change one habit a week.
Get inspired by “coach tips”.
The 'line' I follow
What moves me on this topic
Foods that I eat
Foods I avoid
Counting calories?
Counting macros?
My intention