MINDFULNESS
Jon Kabat Zin's simple definition of “mindfulness,” or “mindfulness,” says it all: “Mindfulness is the awareness of what happens when we pay attention, intentionally, in the present moment and without any judgment”.
In a simplified way, we can say that it is the ability to “be truly attentive”. Yes, that's right! Be truly attentive, more aware of everything.
So what are we supposed to be more aware of? Everything!
To the wind, to thoughts, to how we feel, to the space between the eyebrows ... we can even practice when we walk, eat ... it means being more conscious or mindfull.
This mental discipline of awareness in the here and now trains your brain in real life to be aware. This makes it easier for you to become aware of your emotions and reactions, such as those of “emotional hijacking”. When you realize that you are about to react impulsively to a comment and you manage to give a space, breathe, understand what is happening, what is the pattern of reaction or automation, and you choose to act in the way you think is most appropriate, without anxiety or stress, then the magic happens.
Daily meditation prepares you for the challenges of everyday life.
Find below a short summary of what science tells us about the effects of meditation on the brain:
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Reduction of the prefrontal activity of the cortex, stimulating attention, wakefulness and the ability to appreciate the present.
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It reduces the activity of the tonsils, which are responsible for emotions such as fear and anxiety.
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It decreases the attention given to external stimuli and increases the capacity for introspection and calm.
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It increases the production of neurotransmitters such as GABA (increases calm), dopamine (increases the sensation of pleasure), serotonin (stimulates mood regulation) and endorphins.
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It increases the gray layer of the brain.
Dare, challenge yourself, meditate!