Meditation with individual help consists of a mini-course of individual meditation, techniques and simple tips that help you embark on a discovery process that respects your personal rhythm. The doubts are clarified throughout the practices. The simplicity and demystification of concepts help to maintain focus and commitment and thus overcome the initial resistance you feel when you start meditating.

Among the many benefits of meditation, we highlight:

Emotional well-being, decreased states of negativity, anxiety and stress, increased focus, energy and the ability to remain calm and promote well-being and relaxation ...
 

With good results in pathologies such as: asthma, chronic pain, depression, sleep disorders, irritable colon...